Ways to get rid of pain….
How to get rid of back pain…
You can get rid of back pain by contracting your stomach muscles and bring your right knee up toward your chest and holding your shin with both hands.
Try to straighten your left leg, but if you feel any tension in your back, leave it bent. Hold for 20 seconds, then return to the beginning position.
When you walk, you feel less pain…
…heat and cold therapy as well as stretches are important in relieving such lower back pain.
The use of hamstring stretching and certain other exercise can help as well.
If you take a dose of non-steroidal anti-inflammatories right after an acute back injury that may help with lower back pain.
Take ibuprofen, naproxen or acetaminophen to reduce inflammation.
Simple things from taking a hot bath to using a hot pad can help provide relief.